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Episode 76 of 82

MVP- How ditching the diet mindset will change your life (Replay from one of our most popular episodes)

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station description Empowering women to make an impact in their own lives from the inside out. Alisha C... read more
The Strong[HER] Way: nutrition, movement, mindset, and non-diet lifestyle strategies
Duration: 14:50
Hey friends! I am borrowing this idea from my business coach and am bringing you one of our most valued and played podcast episodes.  I'll be sprinkling in some of the fan faves going forward because I know that not all of you have been here since the beginning, but I wanted to make it easy for
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Hey friends! I am borrowing this idea from my business coach and am bringing you one of our most valued and played podcast episodes.  I'll be sprinkling in some of the fan faves going forward because I know that not all of you have been here since the beginning, but I wanted to make it easy for you to access some of our top shows quickly. In this week's episode which aired March 2020, I share a bit of my journey out of diet culture and the diet mindset, how it changed my life and how it will radically change your life too. If you're tired of dieting, tired of all the food rules, tired of the pressure to eat or look a certain way, this episode is for you! And, if you're ready to take this work deeper, you can email alisha@alishacarlson.com or come hang with me on IG and FB: Web: https://alishacarlson.com/ I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlson
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