Group 4 Created with Sketch.
Your changes have been saved

Neuro Nutrition & Your Brain Health w/ Leah Lund (Ep 99)

Share
station description Your Guide to Living an Authentic Healthy Life
Keepin it Real with Janean
Duration: 43:19
How to reboot your brain for better health and happiness!

Your brain produces four types of neurotransmitters that insure you have mood resilience, meaning the ability to experience true emotions and then bring yourself back to emotional balance. A well fed brain does not get “stuck” in a mood or
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Neuro Nutrition & Your Brain Health w/ Leah Lund (Ep 99) that people like
There are currently no snippets from Neuro Nutrition & Your Brain Health w/ Leah Lund (Ep 99).
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for Keepin it Real with Janean
Playlists that Neuro Nutrition & Your Brain Health w/ Leah Lund (Ep 99) appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
How to reboot your brain for better health and happiness!

Your brain produces four types of neurotransmitters that insure you have mood resilience, meaning the ability to experience true emotions and then bring yourself back to emotional balance. A well fed brain does not get “stuck” in a mood or produce a mood that is not based on an actual situation or trigger. You can think of it as four “gas tanks” in your brain. Each gas tank takes its own specific fuel and must be nourished properly to keep the tank full and your moods balanced.

Neurotransmitter deficiency has risen as a result of increased stress, artificial additives in our food, low calorie dieting, lack of exercise, low protein diets, genetics and reliance on processed sugar and carbohydrates. The important thing to know is that even in the case of a genetic inheritance, these brain chemical imbalances are easily correctable. You are not destined to feel this way and it is not an inherent personality disorder that you have to learn to live with.

Leah Lund is the Creator of One Whole Health. She offers coaching and retreats that help you command your frequency and  unlock your inner capacity so you can brave life’s uncertainties and challenges and create a life you love.
Leah’s programs help you reboot your brain and rewire your subconscious so you can have the clarity, capacity and courage to be your true self and live your life’s purpose. Blending her experience in Brain Coaching, Neuro Nutrient Therapy, Breathwork, Spiritual Expansion, Hypnotherapy, Rapid Transformational Therapy and Holistic Health Coaching, Leah designed her unique One Whole Health Method™ to help you feel happy, confident and content.
She is an Author, Speaker and Host of the IAmVibrant podcast. Her book ‘Feeling Good on Purpose’ is a simple guide to balancing your energy, weight, mood and life without quitting your day job!

Leah's website

Feeling Good on Purpose (scroll to the bottom of the page)

Brain Health QuizDownload.
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140