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Episode 53 of 79

PJ Nestler - Maximizing Physical and Mental Performance

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station description The Gabby Reece Show talks to top experts with the goal of extracting the best info... read more
‎The Gabby Reece Show
Duration: 01:14:54
PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.The idea was that we would talk lists and make all
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PJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an important reminder for me and I didn't try to control it I just went where the conversation wanted to go. PJ even shares some changes he made in the quest to balance out his personal life and the changes he made during that process. Enjoy.To find more on PJ or the books he mentionedInstagram: @coachpjnestlerTo breathe or learn more about breathing you can go to xptlife.com and check out the xpt appBooks MentionedJocko Willink book EXTREME OWNERSHIPATOMIC HABITS by James ClearShow Sposnorswww.BluBlox.com/GABBY for 15% off your order plus Free Shipping worldwide.www.Whoop.com with code Gabby to save 15%  Learn more about your ad choices. Visit megaphone.fm/adchoices
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