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Posture and Hand Signs

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station description These days it's not hard not to get overwhelmed with day to day tasks. In this podc... read more
‎Rubrix Meditation
Duration: 03:48
Varada Mudra - Create the mudra by resting your left or right hand on your left or right knee with the palm pointing upward and the fingers stretched out. Samadhi Mudra - Rest both hands on your thighs with your palms pointing up and your right or left hand on top of your left and right hand. U
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Varada Mudra - Create the mudra by resting your left or right hand on your left or right knee with the palm pointing upward and the fingers stretched out. Samadhi Mudra - Rest both hands on your thighs with your palms pointing up and your right or left hand on top of your left and right hand. Use gentle force to connect the thumbs.Karana Mudra - Touch the middle and ring fingers of your right or left hand with your thumb and extend your index finger and pinky. (It kind of looks like a “rock on” hand signal.) Then bring your hand upright in front of your heart with your palm facing out. Meanwhile, your left hand can loosen up on your lap.Information Gathered:https://www.wellandgood.com/hand-mudras/
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