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This evening meditation is designed for daily use: Settle yourself after a long day and reflect on your day, your heart, your values, and prepare yourself for sleep. You'll be surprised if you practice both the morning and evening meditations, how each day you feel differently and set different inte
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This evening meditation is designed for daily use: Settle yourself after a long day and reflect on your day, your heart, your values, and prepare yourself for sleep. You'll be surprised if you practice both the morning and evening meditations, how each day you feel differently and set different intentions for yourself. Practicing this evening meditation will help you notice, observe and be attune to the subtleties and uniqueness of the day; It helps break up repetitive routines and to proudly reflect on how you were courageous today, how you were authentic, and how you were nourishing towards yourself. Focus on where you got life right today, exhale all of the rest. ~ Thank you for being here! ~ Stay connected with me on my social media platforms by sending me a message and letting me know its you! Comment your experiences on the meditation so I can follow your journey and support you more personally. Mindfully, Gabriella
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