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Episode 26 of 26

Reframing

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station description Created to inspire, tool and fuel the practice of being optimistic. Something that ... read more
OPTIMIST In Progress
Duration: 18:17
‘Reframing’ or ‘cognitive restructuring’ is a concept accessible to all of us. Tom and Drea discuss how it takes some work, but we can shift our perspective in order to lift the lens of negativity and distorted thoughts. Sometimes a small shift in thinking can have a huge impact in our daily lives.M
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‘Reframing’ or ‘cognitive restructuring’ is a concept accessible to all of us. Tom and Drea discuss how it takes some work, but we can shift our perspective in order to lift the lens of negativity and distorted thoughts. Sometimes a small shift in thinking can have a huge impact in our daily lives.More about 'Cognitive reframing' TED talk: How to make stress your friend Follow Josh Harris @josh_the_bon_vivants More about The Bon Vivants To get in touch with us, email: podcast@optimistdrinks.comFor more about the show visit optimistdrinks.com and click on the journal pages.Follow Optimist Drinks @optimistdrinksFollow Dr Drea Letamendi @arkhamasylumdocFollow Tom Johnstone @tommyjohnstone
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