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Sally Beaton (Women With Sparkle) - On understanding your body as women, on living according to your needs rather than societies expectation

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station description Hello and welcome to Just like the Moon (we go through phases), the podcast where I... read more
Just Like the Moon (we go through phases)
Duration: 01:10:57
Sally Beaton is a women’s holistic nutritionist and coach, speaker, author and founder of Women With Sparkle.  Through her book 'Get your Sparkle back' and her coaching, Sally helps countless women all over the world re-ignite their health, happiness, energy, and confidence as well as bett
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Sally Beaton is a women’s holistic nutritionist and coach, speaker, author and founder of Women With Sparkle.  Through her book 'Get your Sparkle back' and her coaching, Sally helps countless women all over the world re-ignite their health, happiness, energy, and confidence as well as better understanding their hormones and physical and mental health by sharing the knowledge she has accumulated over the last decade through her own research and her work.In this episode Sally talks about how she went from choreographer and performer in music videos to now being a woman’s coach and helping women with their hormones, their health and their happiness; she talks about you know how empowering it can be to understand women’s hormones, how cycles, seasons and our body works and how this can really benefit both of hour physical and mental health; she talks about the common themes that come up with the women she works with and how we can work to counteract those themes and she offers tips on how to let go of external validation, embrace your are worth and your essence that is basically your sparkle - so yeah, how to get your sparkle back!To find out more about Sally's work and book heck out her website: https://www.womenwithsparkle.com/For Show Notes: www.ljsprojects.uk/blog/sallybeaton-show-notes
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