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Episode 30 of 35

Sandra Mikulic - Big Fit Mom of 4 Runs

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Stories of Change & Creativity
29:55
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Show Notes"I don't fear showing up.  I don't fear being seen."  Sandra Mikulic is a mother of 4, a Plus-size Athlete, full time banker and advocate for all size athletes.  She wants all size athletes to be "fairly represented in media to change the stereotype that only " thinner" people can run or be athletic."Mikulic started a 5kms a day streak on January 1, 2019 with no signs of stopping.   She writes, "My mental health has drastically approved which is why I promote everyday movement for the improvement of mental health." "I now have a mechanism to deal with the lows of life, whereas before I didn't."I found my interview with Sandra to be inspiring and motivating. I've started my own fitness streak (walking/swimming/biking).Sandra on Change: "365 days is going to happen. Whether or not you like it. So 365 days from today is going to happen. But are you going to be the same person you were 365 days from now?  If you change one thing in your life on a daily basis, you will be different."Follow Sandra on Instagram You can checkout Sandra's blog here.  Support the show (http://www.buymeacoffee.com/judyoskam)
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