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Episode 56 of 74

Say Goodbye To Burnout with Charlene Rymsha

Duration: 48:59
SummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, y
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SummaryHave you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin?If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you.⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box -> https://podcastinabox.co
Actionable Steps
Recognize when you're heading towards burnout, and when you do, stop what you're doing and do something else to take your midn off it. Go to the gym, try a yoga lesson, or something that's fun for you.
Get out of your head for a while and listen to your body.
Try mindfulness.
Connect with Charlene Rymsha
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Episode Resources
Free Coaching Call
Yoga Nidra for Burnout
Beating Burnout - Book Launch and Freebies
Other Resources
Apply to work directly with Dr E
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