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Self care

From Audio: Episode 4: Love Yourself

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station description Two 80's babies that drink, curse and tell it like it is. We are here to share our ... read more
Queen B's
Duration: 01:45
Things you can do for self care
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Things you can do for self care
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Yes, it took me many, many years to figure out that me time is important. That was, Ah, give 150% toe everybody all the time constantly. And then I would just crash and it became this vicious cycle. And then I was upset with myself and depressed and angry with myself. Like I don't wanna be down and out and like physically getting sick because you're not taking that time to rest and recoup and then mentally getting sick with anxiety and depression because you're not letting yourself rest and recoup or do things. It's not necessarily just laying in bed and resting. It's doing things that make you feel rested and refreshed. It could be even be doing a puzzle. It could be sitting in a deer stand. It could be going to the tanning salon and laying in the bed for 15 minutes. It could be having ah, phone conversation with your best friend while having a glass of wine or painting your nails. I mean anything, taking an extra long shower just to enjoy the peace and quiet in the hot water, right? Yeah, definitely. Bow hunting is a big one for me. is that? You know, several years ago, I really got into it. And ever since then that's literally what I consider my me time. And I know some people are like, How can that be your nice relaxing time when you're sitting on the ones freezing your ass off like Yeah, but it's freaking quiet. It's awesome when you get to watch the deer walked by and they don't even know that you're there. Yes. Sometimes it sucks when you sit out there and you freeze your ass off and you don't see shit.
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