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Sleep better with a relaxed brain 02

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Sleep better with a relaxed brain
A busy mind often prevents us from being able to fall asleep and get a good refreshing night's sleep. This mindfulness meditation of breath and thoughts will gently guide you into an experience of relaxing your brain. This is followed by the relaxing sound of ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly.


Recorded live, April 2021

00:00 Introduction
00:45 Meditation commentary

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To listen live to my daily meditations, and for free access to over 80 of my recordings, go to:
https://insighttimer.com/stephendavies

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You can donate at:
paypal.me/beherenowspace

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For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’.

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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