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Sleep is critical for your DadBod success!

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station description Welcome to Ditch the DadBod We have a no bullshit tough-love approach and a proven ... read more
ditch the dad bod
Duration: 23:53
Sleep is critical for your DadBod success! When I ask my DadBod coaching graduates the number 1 take away from their 12 weeks of coaching - so many answer “It all starts with sleep”! When we get sleep right, we make better food, movement and mindset choices! If our sleep is shit, everything falls ap
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Sleep is critical for your DadBod success! When I ask my DadBod coaching graduates the number 1 take away from their 12 weeks of coaching - so many answer “It all starts with sleep”! When we get sleep right, we make better food, movement and mindset choices! If our sleep is shit, everything falls apart! On this episode we look at the impact of poor sleep and why it’s vitally important you get it right! Dad bod walking is a series of short podcasts recorded during daily walks with my business partner Lyn. We talk all things dad bod and Lyn (as the smart wellness guru she is) fills in the details and specifics after I make all the loud blokey noises and statements!
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat fuck needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!
Our FREE Facebook group is open to all blokes on a DadBod journey and you will find support, coaching, education and motivation

Here’s the link to all DadBod stuff: https://linktr.ee/Ditchthedadbod https://anchor.fm/ditchthedadbod/episodes/Sleep-is-critical-for-your-DadBod-success-e113gnn
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