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You have chronic pain or an intense, unusual pain that's just popped up.Alternatively, your stress, anxiety, depression or grief is so lodged within you that you can feel it physically in your body.Perhaps its a knot in your belly, a recurrent migraine or a lump in your throat. Perhaps your heart fe
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You have chronic pain or an intense, unusual pain that's just popped up.Alternatively, your stress, anxiety, depression or grief is so lodged within you that you can feel it physically in your body.Perhaps its a knot in your belly, a recurrent migraine or a lump in your throat. Perhaps your heart feels physically broken, or numb, or in shock.Doctors can't seem to find a reason or cause for the pain, but you're definitely feeling it.You may have tried lots of medications or refuse to do so because you know there is more to the story.Often, physical pain is emotional pain that has crystallised.What if we have a conversation with our pain instead?Rather than trying to fix it through diagnosis, or numb it with meditation, we sit and listen?In this meditation, I invite you to have an open heart, activate your intuition and relate to your pain in a different way.Sit, be still, ask and listen.You'll receive the messages you need to hear and reduce your physical sensations through the power of meditation.I'd love to know what messages you received too!Listen to this meditation over and over- You'll receive different messages each time.~ Thank you for being here~Stay connected with me on my social media platforms by sending me a message and letting me know it’s you!Comment your experiences on the meditation so I can follow your journey and support you more personally.Mindfully,GabriellaRegistered Counsellor & Meditation Coachwww.gabriellademori.com
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