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Starting At The Source with Dr. James Rouse

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station description Unlock the power of your mind through meditation. Learn how to use meditation as a ... read more
Heavily Meditated
Duration: 01:18:00
In This Episode:James and I discuss integration and examining what we want to let back into our lives after experiencing the pandemic year (3:50)We discuss purpose and beginning a new life as a response to the events of the recent pandemic (5:10)Listen to James and I talk about how we are witnessing
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In This Episode:James and I discuss integration and examining what we want to let back into our lives after experiencing the pandemic year (3:50)We discuss purpose and beginning a new life as a response to the events of the recent pandemic (5:10)Listen to James and I talk about how we are witnessing the confluence of science, medicine and spirituality and what that means for realizing our true potential (8:20) Learn the importance of intention in predicting the results you experience in all of your actions (11:00) Learn how you can attain true fame by understanding what aligned action you need to take every day to fulfill your mission (15:00)Listen to the story of James’ first 30-day silent meditation retreat in Tibet and the profound experience he had at the mouth of a glacier river (19:35)James and I discuss mental health and the effects of not feeling like we are in control and how to use your circadian rhythm and the power of the sun to calibrate yourself for peace (25:00)Learn the “Optimist Creed” and how to apply it to your life to be the best version of yourself and inspire others (32:00)We discuss how to love unconditionally, regardless of your past experiences (41:00)Listen as we discuss the mantra “Begin at the Source” and using that mantra to bring ease to everything you do (43:30)James and I talk about the importance of practicing mindfulness without judgement or expectations, no matter where you are now (48:00)Learn how to extend your lifespan and longevity through purpose (52:00)We discuss how to crawl out of the “Valley of Average” and rise to your potential (1:02:30)James shares what it means to him to maximize your human potential (1:10:35)
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