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Episode 120 of 120

Stop Making Fitness Just About Changing Your Body (120)

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station description Ageless Athletes Living Remarkable Lives
‎Seasoned Athlete
Duration: 14:32
Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.Get on the waitlist f
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Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.Get on the waitlist for the Happy Habits Challenge here: https://www.robinlegat.com/hh-waitlistThis episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code 'SA30' to Save 30% + FREE gift with every purchase!Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.We discuss:How women going through menopause are often at war with the changes going on in their bodies.Why what you do with your body is connected with who you are as a whole person.The fixation people have with changing parts of their body that they don’t like.Setting fitness goals that have nothing to do with how your body looks.Why the look of your body rarely has to do with your actual strength. … and more!Unlock your exclusive discount when you get on the Happy Habits Challenge Waitlist: https://www.robinlegat.com/hh-waitlistSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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