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Stress Free Minute: How Getting Out of Bed the Wrong Way Can Stress You Out

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Stress Free You
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Did you know that getting out of bed too fast can stress you out? After an extended period of sleeping, hopping out of bed can shock your system into activating your Stress response. In this Stress Free Minute, we will share how to transition into a calm start to your day. Enjoy.  https://www.stressfreeyou.net/