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Episode 13 of 19

Stretching and Meditation

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station description These days it's not hard not to get overwhelmed with day to day tasks. In this podc... read more
‎Rubrix Meditation
Duration: 03:56
I advise on how stretching before meditation can help alleviate pain or soreness in your mind, body, and soul. I mention a few examples of daily exercises and explain how it deepens your focus during practice. Thank you, and I hope to see you in the next episode, where I talk about the connection be
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I advise on how stretching before meditation can help alleviate pain or soreness in your mind, body, and soul. I mention a few examples of daily exercises and explain how it deepens your focus during practice. Thank you, and I hope to see you in the next episode, where I talk about the connection between sleep and meditation.
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