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Episode 124 of 133

Strong Women Lift Each Other Up: It Starts With You with Molly Galbraith, Co-Founder of Girls Gone Strong

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station description Wake up to the joy within with Seek The Joy Podcast.
Seek The Joy Podcast
Duration: 49:53
Happy #SeekTheJoy Tuesday!

On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

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Happy #SeekTheJoy Tuesday!

On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

In today’s episode we chat about:


What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself




Molly's experience hitting rock bottom, and how she found her inner strength and self-worth




The magic of the ripple effect




The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset




How to discover your own unique superpowers




Girls Gone Strong (GGS), Molly's biggest dream, and so much more!




To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here

We'd love for you to check out this week's new episode and join the conversation ✨

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BETTERHELP: Today’s episode is sponsored by Betterhelp.

We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to https://www.better help.com/seekthejoy

Join over one million people taking charge of their mental health with the help of an experienced professional https://www.better help.com/seekthejoy

RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life!

SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.
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