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Episode 4 of 16

The Basics Of Bodybuilding

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station description By far the best bodybuilding podcast where you'll learn everything you've ever want... read more
‎Aussie Muscle Guru
Duration: 29:02
In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training.Stick to free weights?Include compound exercises Stick to your programBad form, good form. Use mirrors and record yourselfGradual
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In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training.Stick to free weights?Include compound exercises Stick to your programBad form, good form. Use mirrors and record yourselfGradually & evenly increase your weightsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas,  https://www.facebook.com/groups/muscletalkIf you'd like to learn more about International Protein, visit https://www.international-protein.com/------------------------------------------------------A Thinkroom production - www.thinkroom.com
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