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Episode 35 of 64

Ep 35 | CISO burnout and how to engage in mental health self care - with Jessica Lee, Organisational Psychology Specialist

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station description We know it can be challenging to secure your business, especially when you have lim... read more
The Get Cyber Resilient Show
Duration: 59:56
Gar O’Hara is joined this by Jessica Lee – founder and owner of Jessica Lee Consulting. Jess has a deep background in organisational psychology. She’s worked in nearly every vertical and before going out on her own worked for big names like Diageo, Jurlique and Universal Music. Jess was the perfect
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Gar O’Hara is joined this by Jessica Lee – founder and owner of Jessica Lee Consulting. Jess has a deep background in organisational psychology. She’s worked in nearly every vertical and before going out on her own worked for big names like Diageo, Jurlique and Universal Music. Jess was the perfect person to talk about a very, very important resilience topic – mental health and wellbeing.
We all know about CISO burnout, the stats are scary. The average tenure for a CISO is 26 months, with nearly a third reporting stress impacting their health, and an increase in the use of alcohol and medication. Jess talks us through what she is seeing in organisations during COVID, with some cracking insights on the differences between stress and burnout, how much it can cost organisations, and perhaps most important of all - how to engage in self-care.
With so many people feeling stressed, the level of uncertainty that exists for many people during this time, and with how much burnout happens in the cyber industry even during normal times, this is an important conversation.

Find out more about Jessica Lee Consulting and how they are advancing business through psychology here: https://www.jessicaleeconsulting.com

Check out the links below for more resources on mental health and wellbeing in Cyber Security
CISO stress and burnout cause high churn rate (SearchSecurity) - https://bit.ly/33Ra8mK
Why burnout is such a problem for CISOs (Forbes): https://bit.ly/3djBs0l
Positive Psychology resources from PERMA (Martin Seligman): https://bit.ly/34LJ2wK
TED Talks to listen to when feeling burned out (TED Talks): https://bit.ly/2GYn954
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