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Episode 39 of 141

The Great Vitamin D Debate with Gergi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn

02:14:40
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Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.In this podcast we will address both sides of the supplemental Vitamin D debate.A few notes for the listening audience.Vitamin D and its metabolites have many names, through out this interview it is good to know which ones are being discussed.👉Cholecalciferol/ supplemental D3 is obtained by food, supplement and produced by body via sunlight👉Ergocalciferol is D2, not produced in the human body, but is created by exposing certain plant-derived materials to ultraviolet light.👉Calcidiol / ""Stored"" D / 25OHD/ 25-hydroxyvitamin D👉Calcitriol/ ""activated"" D / 1,25DIn this podcast we discuss👉What is vitamin D?  👉The rat poison -Cholecalciferol connection. Should we be worried?👉Is low vitamin D the symptom of poor health or the cause?👉Why you do NOT want high levels of 1,25 (active) Vitamin D.👉Parathyroid hormone (PTH), 25OHD,  Calcium and 1,25 vitamin D connection👉Does 25OHD actually have ""active"" properties?  👉Can taking supplemental vitamin D affect 1,25 D's levels?👉The vitamin D -Corona Virus connection👉Does Supplemental D deplete the body of nutrients?👉What tests should you take to find out if you are ""low"" in Vitamin D👉Who, if anyone, should take supplemental D👉What is the best way to take supplemental D👉Should we be concerned with supplemental D in our food?👉What are the optimal Vitamin D levels?LNKShttps://www.mitolife.co/Use discount code KITTY15 to get 15% off productshttp://www.idealabsdc.com/Purchase Kates book use discount code: VITD10 to get 10% offhttps://nustrength.myshopify.com/products/how-to-heal-your-metabolism-by-kate-deeringFollow Kitty Blomfield @kittyblomfield Follow Kate Deering @katedeeringfitnessFollow Danny Roddy @thedannyroddyweblogFollow Matt Blackburn @mattblackburn