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The Island of Happiness

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station description Join me, Clara, for guided visualizations through various landscapes. This podcast ... read more
Your Sleep Guru
Duration: 25:44
Thank you for joining me, Clara, on Your Sleep Guru podcast and allowing me to help you relax and fall asleep.This nature based meditative visualization is a brief respite from the cold and darkness. Please join me on a sunny break to the Island of Happiness.In the middle of wintertime, sunny d
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Thank you for joining me, Clara, on Your Sleep Guru podcast and allowing me to help you relax and fall asleep.This nature based meditative visualization is a brief respite from the cold and darkness. Please join me on a sunny break to the Island of Happiness.In the middle of wintertime, sunny days may seem a long way away.  The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days. The visualization will begin with a quote by Howard Zinn."To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvellous victory". Support the show (https://www.patreon.com/bePatron?u=27173112)
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