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The Raw Food Health Empowerment Podcast Audio Snippet: Keto vs Paleo Audio Snippet from The Raw Food Health Empowerment Podcast. In this clip, host Samantha Salmon breaks down the process of ketosis in the Keto diet, and why opting for the vegan Keto diet might be the safest option. Later in the podcast, she weighs the impacts of the Keto diet and compares it to the Paleo diet, another very popular weight-loss diet.
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Obesity is a form of malnutrition but is keto and paleo the answer?
Keto has grown in popularity because of the process of ketosis, which is the body burning fat for fuel instead of sugar from carbs. However, if you intermittent fast you get the same result. In other words, skip breakfast to put the body into ketosis 1 time or two times a week.
Let’s dig into the details.
In this podcast episode, you’ll learn:
🗣️ Who the keto diet was first designed for
🗣️ How to do a healthier form of Keto
🗣️ Why fruit is the best food for diabetics
Episode Resources on the blog at
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// HOST Samantha Salmon
Certified Holistic Health Coach and Ambassador of Health and Happiness
// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. © 2019