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Episode 146 of 150

The Key to Stop Binging & Obsessing and Get Out of Food Jail

44:48
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What is binge-eating? How can we stop binging? Why does this happen to some people? And what can we do about it?We all want to be happy and have a good relationship with food. But there is a difference between having a healthy relationship with food and having an unhealthy relationship with food. When we binge and obsess about food, we are not living in alignment with our values. The key to stopping binging and obsessing is to become aware of what you are thinking and feeling about food.Our guest for this episode, Dr. Glenn Livingston, a psychologist and former Fortune 500 food industry insider who got out of the food prison of obsession and binging and overcame obesity by identifying the brain triggers and pathways that fuel our compulsive eating and developing a program to reverse this pattern. He has completed research on over 40,000 individuals that clarified this pathway as well as the successful way out. He has been featured in The New York Times, The Los Angeles Times, The Chicago Sun Times, ABC, CBS and more.Dr. Glenn shares his approach to food, and what it means to get out of the food jail.Grab a copy of the "Never Binge Again" e-book:https://www.neverbingeagain.com/free-book/ See acast.com/privacy for privacy and opt-out information.