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Episode 102 of 111

The Number One Reason For My Success In Life - Ritual #3

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station description Sam Makhoul
‎A Higher Branch
Duration: 50:11
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.During the episode, Sam shares:7 reasons why journaling is importantHow to journal using the A Higher Branch methodHow journaling holds you accountableHow to use journaling to drive your goalsHo
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In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.During the episode, Sam shares:7 reasons why journaling is importantHow to journal using the A Higher Branch methodHow journaling holds you accountableHow to use journaling to drive your goalsHow to use journaling to manage your emotional wellbeingMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.Short for time? Skip ahead using the below timestamps5:14 – A Higher Branch two exclusive frameworks5:25 – The 8 Areas of Life: The WHAT: Holistic Living6:32 – The Circle Of Conscious Living: The HOW: Conscious Living7:31 – How A Higher Branch came about10:31 – The 4 5 6 System for Living Consciously13:46 – David Goggins Podcast with Sam: How To Find Fearlessness15:42 – 7 reasons why journaling is important16:37 – How do you journal properly19:21 – The story of Sam’s first journal20:35 – Why journaling holds you accountable21:11 – A Higher Branch leather journals22: 00 – How to use the A Higher Branch journal23:00 – Morning journaling24:31 – Your big picture goals24:39 – Your day-to-day goals26:36 – Your to do list27:21 – Daily action items for the 8 Areas Of Life31:37 – Taking stock32:15 – Accountability33:04 – Evening journaling: Reflection Page34:31 – Processing Feelings36:10 – Gratitude36:59 – Achievements40:06 – Acknowledge your learningsMake sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
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