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On today's episode of The Health & Happiness Podcast we talk about the power of visualization, how's it's used, and the various benefits associated with it. Visualization is a pretty incredible tool for not only improving performance, but also plays a role in learning new skills, decreasing anxiety,
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On today's episode of The Health & Happiness Podcast we talk about the power of visualization, how's it's used, and the various benefits associated with it. Visualization is a pretty incredible tool for not only improving performance, but also plays a role in learning new skills, decreasing anxiety, and priming your brain for success! (PS - apologies for the somewhat glitchy audio. Internet connection is required for us to be able to record from our two separate locations, and sometimes the it can be a real pain!)
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