Group 4 Created with Sketch.
Episode 23 of 24

The Radiant Rest of Yoga Nidra with Tracee Stanley

Verified and Claimed Account
The Conscious Diva
Last Played: March 04, 2021
01:16:13
Play Audio
Add to Playlist
Share Report
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Top Snippets - The Radiant Rest of Yoga Nidra with Tracee Stanley
There are currently no snippets from The Radiant Rest of Yoga Nidra with Tracee Stanley.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for The Conscious Diva
Found on these Playlists
Full Description
Back to Top
Internationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga practice and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode.
Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of yoga Nidra offers personal insights buried deep in our subconscious. Profoundly beneficial, it can be experienced by anyone with no prior yoga knowledge.
TOPICS DISCUSSED:
· We break down the Sanskrit word Nidra.
· Tracee was a high-level executive in the film industry and shares how she was able to bring balance and calm into her life with the practices talked about in this episode.
· The hypnagogic and hypnapocic state – The transitional states of consciousness between wakefulness and sleep.
· The Goddess Nidra and a wonderful mythology story as relevant today as ever.
· How yoga nidra can help with Shadow work.
· What is a Sankalpa?
RADIANT REST: Yoga Nidra for Deep Relaxation & Awakened Clarity – published by Shambhala Publishing comes out March 9th 2021. Pre-order now. Listeners receive 30% off Tracee's new book from the publisher's site with the code RR30 until 3/31/21 Purchase at: https://www.shambhala.com/radiant-rest.html
Link also available on www.TheConsciousDiva.com show page Ep. 23
ABOUT TRACEE:
Tracee has over two decades of experience practicing and teaching in the Himalayan Tradition, Tantra and Sri Vidya. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee offers yoga nidra, meditation, self-inquiry, teacher trainings and workshops.
Faculty Member: Esalen Institute, Omega Institute, Kripalu
Contributor: WOKE magazine
Founder: Sankalpa Shakti Yoga School
Co-Founder: Empowered Wisdom Yoga Nidra Training School
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140

Tag a Station

Type station name to add additional tags
*Station owners will be notified when you tag them
Open this link in the Vurbl Mobile App for the full Vurbl experience.
Open in Vurbl mobile app
Continue to Vurbl website