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Thiền cùng tôi - Thiền yêu bản thân

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station description Hello everyone visiting my channel. This place is to keep my memories and experienc... read more
Welcome to MyHanh's Channel
Duration: 14:09
Thiền cùng tôi - Thiền yêu bản thân sẽ giúp bạn nhận ra thân thể này của bạn đáng được nâng niu, trân quý. chúng ta hãy tập trung mọi nguồn năng vào chính cơ thể chúng ta: trí não, mắt, mũi, miệng, đôi bàn tay, đôi bàn chân,.... Hít thở thật đều và cảm nhận.
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Thiền cùng tôi - Thiền yêu bản thân sẽ giúp bạn nhận ra thân thể này của bạn đáng được nâng niu, trân quý. chúng ta hãy tập trung mọi nguồn năng vào chính cơ thể chúng ta: trí não, mắt, mũi, miệng, đôi bàn tay, đôi bàn chân,.... Hít thở thật đều và cảm nhận.
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