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Episode 20 of 69

20. Train Your Attention with Silence

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station description Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The Gold... read more
The Golden Hour
Duration: 21:58
#20: The practice of mindfulness is becoming more and more popular, but it can be difficult to understand what it really is, and what effects it has. In this session, we discuss the practice of mindfulness, distinguishing different types of mindfulness, and explaining how certain practices can help
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#20: The practice of mindfulness is becoming more and more popular, but it can be difficult to understand what it really is, and what effects it has. In this session, we discuss the practice of mindfulness, distinguishing different types of mindfulness, and explaining how certain practices can help you to work at your best, by training your attention through the deliberate effort to attain silence.
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