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Episode 15 of 69

15. Transform Anxiety by Working at Your Best

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station description Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The Gold... read more
The Golden Hour
Duration: 21:53
#15: In this episode Dr. Kevin Majeres and Sharif discuss the nature and cause of anxiety. Understanding how anxiety works and what it really is — which is quite simple — can help you transform your approach to it. Crucially, as Dr. Majeres explains, anxiety is not a disorder or something to be avoi
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#15: In this episode Dr. Kevin Majeres and Sharif discuss the nature and cause of anxiety. Understanding how anxiety works and what it really is — which is quite simple — can help you transform your approach to it. Crucially, as Dr. Majeres explains, anxiety is not a disorder or something to be avoided. Anxiety can be transformed into your best performance by following three steps: reframing, mindfulness, and engaging the challenge. You can follow these three steps before a time of work, turning it into a Golden Hour of focus and training yourself to embrace anxiety and use it to your advantage.
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