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Episode 5 of 32

#37: Troy Martin - Strength, Fitness, Nutrition And Injury

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Troy Martin is a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on.  Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance.  With a background in Reformer Pilates, Troy has extensive experience with helping people to overcome and rehab injuries and has a special personal interest in corrective exercise for lower back pain.  On the nutrition front, Troy deals with weight management or performance nutrition, where he applies the evidence-based principles. An evidence-based approach is important to Troy, this is the only effective and ethical way to inform one's recommendations and ensuring safe practice. CONTACTING TROY: Email & Website: Coach Troy Facebook: TM Fitness Instagram: @tmfitnessuk YouTube: TM Fitness Patreon: TM Fitness KEY QUOTES AND TAKEAWAYS FROM THE SHOW:  “Don’t major on the minors.” BCAA’s are a waste of money. “You can make your pain a lot worse by exaggerating it and catastrophizing it in your head.” “Most fit people can do 25 press ups in 30 seconds but try doing 10 [for the duration of] a minute.” QUESTION OF THE DAY (#QOTD):  “What do people overthink in terms of health and fitness?” For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: For the video version: To ask questions of future guests: CONNECT WITH US:  Website:  Email:  Instagram:  Twitter:  Facebook:  iTunes Podcast:  Soundcloud Podcast:  Stitcher Podcast:  TuneIn Podcast:  Spotify Podcast:  Overcast Podcast: