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Ujjayi Breathing Technique

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station description Be inspired by Yoga
Yoga, Meditation & Relaxation
Duration: 04:50
PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/watch?v=izNTiMCIzLw

Hi Friends,

This technique is also known as the Victorious breath.

I'm sharing with you this very
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PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

YouTube Channel
https://www.youtube.com/watch?v=izNTiMCIzLw

Hi Friends,

This technique is also known as the Victorious breath.

I'm sharing with you this very powerful breathing technique.

Ujjayi breathing technique has some amazing benefits, it really helps to calm and quiet the mind, it improves the concentration, ujjayi can release tension and tightness along with many other things.

Please make sure you are safe to do this practice before performing.

Ujjayi breathing can reduce blood pressure so if you are already suffering from low blood pressure I do not recommend this ujjayi breathing technique, so please get the go-ahead from the doctor beforehand.

To keep connected please follow me on:

SUBSCRIBING & liking my video
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Download my FREE E-BOOK- www.lotusfloweryoga.co.uk
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Thanks for watching friends :-)
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Previous Nose Exercise Video - https://youtu.be/X1Tx2lzXnCU
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