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Walking Meditation

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Snippet of Mindful Mondays: Walking Meditation Besides being great exercise, walking around the neighborhood or going on a hike are great opportunities to listen to a podcast. Spend some alone time outside and tune out the real world by listening to this guided walking mediation podcast.
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The Walking Meditation podcast episode can be used to center one’s mind in the middle of the day. Dr. Lee guides listeners in this meditation that can be used when taking a walk of any length.

(*Script created by Sean Fargo of Mindfulness Exercise)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.
The post Walking Meditation appeared first on Northwest Psychological Services.