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Want Something to Change? Start Here. (With Marybeth Wells)

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station description Guests share stories and recipes of cherished food memories
The Storied Recipe
Duration: 01:13:02


When others described Marybeth Wells they would always use the same words – “intense”, “energetic”, “strong”, “successful”. At this point in her life, people use different words – words like “calm” and “grounded” – and yes, s
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When others described Marybeth Wells they would always use the same words – “intense”, “energetic”, “strong”, “successful”. At this point in her life, people use different words – words like “calm” and “grounded” – and yes, still successful, as Marybeth owns two successful businesses – one specializing in brand photography business and the other specializing in life&business coaching for women. The path to this balanced version of Marybeth passed through experiences that some people could spend a lifetime accumulating  – modeling at a tender age, disordered eating, successful careers in emergency flight and tactical medicine, competitive fighting in a ring, and ultimately burnout. This is an episode about change – change that is right there, within your grasp. Marybeth makes a convincing argument that the change you’re looking for is not hidden in an article or another podcast, it doesn’t require more knowledge or tips or advice – and maybe, it actually begins with blocking out all that messaging – and maybe it begins with our approach to food.
**Just a heads up that this episode, as I’ve mentioned, does discuss disordered eating, some scientific studies related to eating, and even specific calorie counts at one point. 
Nevertheless, I think this is a powerful episode. I’ll admit Marybeth really made me rethink and change my mind on some things and I’m just excited for you to dive in!

Listen Now to Marybeth Wells on Intuition, Wellness, and Change




Highlights of “Want to Change Something? Start Here. (With Marybeth Wells) “

The pros and cons of energy, motivation, and strength
Redefining worth (when it’s no longer in productivity)
Addiction to achievement and ego
Positive and negative experiences modeling at the tender age of 14 
“I feel like a suitcase being shipped around the world”
What is Marybeth’s definition of disordered eating?
Connecting with our intuition in order to change… everything
Connecting to our intuition THROUGH our approach to food and movement
Why Marybeth begins every coaching journey  with discussions about food & movement
Dangerous Dieting and Starvation
Messaging from diet culture vs. the wellness industry vs. the medical community
“Nothing is permanent”




Recipes Associated with this Episode
Easy Courgette Pancakes
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