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What is a Bad Habit Costing You?

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station description I’m Anne Bachrach and for over 23 years I’ve been best known as The Accountability ... read more
The Accountability Minute:Business Acceleration|Productivity
Duration: 01:52
The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?

Let’s look at alcohol abuse: ask yourself “what do I gain by having 5 or 6 drinks every night when I get home from work?” Of course, the answer is easy.

For you it mig
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The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?

Let’s look at alcohol abuse: ask yourself “what do I gain by having 5 or 6 drinks every night when I get home from work?” Of course, the answer is easy.

For you it might be, “A drink or two relaxes me”, “I have time to think about the day’s events”, or “I can forget about the stresses of the day, my pain in the butt employees or clients I had to deal with today”. “I just need to unwind a little.”

Then, you must honestly answer this question: “But what is it costing me?”

The answer may be less time with your spouse and family because you aren’t fully present for them (as you are trying to forget the events of the day and to unwind), a monumental hangover in the morning, alcohol may make you cranky and moody, or in a worse-case scenario, you may become abusive and hostile. What is it doing to our organs and you physically, that you won’t realize until years later?

Once you’ve assessed the positive and negative impact the bad habit plays in your life, it’s time to begin an action plan to break whatever bad habits you might have (and some you don’t even realize you have). Over the next 10 days we will explore 10 tips to help you break those bad habits.

So, Tune in tomorrow for Tip #1.

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Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.

Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™

Business professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.

Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.
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