Group 4 Created with Sketch.
Your changes have been saved

Why Stretching is Not the Best Way to Relieve Muscle Tension, and How Somatic Movement Can Help You Move Better with Tania at Move Deeply

Share
station description Just a girl trying to find where the heck she fits into the big wide world... Findi... read more
‎Finding My Fit
Duration: 28:30
Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She also tells us why stretching is not always the best way to relieve muscle tightness.
Find Tania's website f
Snippets are a new way to share audio!
You can clip a small part of any file to share, add to playlist, and transcribe automatically. Just click the to create your snippet!
Snippets: Clips of Why Stretching is Not the Best Way to Relieve Muscle Tension, and How Somatic Movement Can Help You Move Better with Tania at Move Deeply that people like
There are currently no snippets from Why Stretching is Not the Best Way to Relieve Muscle Tension, and How Somatic Movement Can Help You Move Better with Tania at Move Deeply.
Snippets are an easy way to highlight your favorite soundbite from any piece of audio and share with friends, or make a trailer for ‎Finding My Fit
Playlists that Why Stretching is Not the Best Way to Relieve Muscle Tension, and How Somatic Movement Can Help You Move Better with Tania at Move Deeply appears on.
There are currently no playlists containing this audio.
Add this audio track to one of your playlists
Add to Playlist
Up Next
Full Description
Back to Top
Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She also tells us why stretching is not always the best way to relieve muscle tightness.
Find Tania's website for Move Deeply here https://movedeeply.com/about/ and her instagram @movedeeplywellness here https://www.instagram.com/movedeeplywellness/
Connect with me on instagram @athinacrilley or @findingmyfitpodcast
https://www.instagram.com/athinacrilley/
https://www.instagram.com/findingmyfitpodcast/
For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.
Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Up Next
Add to playlist
New playlist

Embed

COPY
Embed Options
Create Playlist
Select the Station you want to upload this audio to
Station
0 / 140
0 / 2000
Playlist Icon Image:
(.jpg, .png, min size 500x500px)
Privacy
Subscribers
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Password reset

Enter your email address that you used to register. We'll send you an email with your username and a link to reset your password.



If you still need help, contact Vurbl Support
Password reset sent

You have been sent instructions on resetting you password to the email associated with your account. Please check your email and signing in again.


Back to Sign In
If you still need help, contact Vurbl Support
Your
voice
matters.
Discover & Listen to the world’s largest free collection of audio
Reset password

Please enter your new password below.



If you still need help, contact Vurbl Support
Your voice matters.
Discover & Listen to the world’s largest free collection of audio
Verify Email

Enter your email address that you used to register. We'll send you an email with a link to verify your email.



Cancel
Delete Profile
Are you sure? We will miss you :'(
Delete
Delete Audio
Are you sure?
Delete
Delete Playlist
Are you sure you want to delete this playlist?
Delete
Notifications
You must be signed in to view
your notifications. Please sign in
Edit Snippet
0 / 140
0 / 140