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Episode 67 of 80

Why Use Mantras and Affirmations?

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station description A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided medit... read more
The Positive Professional Podcast
Duration: 07:19
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help
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Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
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