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Episode 65 of 81

Why we struggle with food

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station description Empowering women to make an impact in their own lives from the inside out. Alisha C... read more
The Strong[HER] Way: nutrition, movement, mindset, and non-diet lifestyle strategies
Duration: 29:19
Hey friend, the food struggle is real. There is so much conflicting information out there about what to eat, when to eat, how much to eat...not to mention all the foods we shouldn't be eating. I don't know about you, but I lived in fear of food for so long. In fact, so much so, that it led
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Hey friend, the food struggle is real. There is so much conflicting information out there about what to eat, when to eat, how much to eat...not to mention all the foods we shouldn't be eating. I don't know about you, but I lived in fear of food for so long. In fact, so much so, that it led to some really busted habits/behaviors around food. In this episode I walk you through the food struggle and help you find peace and freedom on the other side. Food doesn't have to be hard. It doesn't have to take up a lot of your time and brain space. It can be easy, fun, and totally doable. If you're ready to finally create some food freedom in your life and ditch the diet mentality, this episode is for you. Ready to take this work deeper and apply it to your own life? I can help. email alisha@alishacarlson.com or come find me on IG and FB. Grab your copy of The Mindful Eating Project Kit FREE:  https://alishacarlson.com/ I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlson
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