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Episode 150 of 150

Wild and Well at Midlife: 6 Steps to Radical Healing

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How to live a wild, healthy and fulfilled life at midlife and beyond?

 

The first step is to accept where we are at this moment. We are all going through an internal transformation, but it doesn’t have to be a painful one. You don’t have to spend your whole life in a state of pain and suffering.

 

Our guest for this episode, Dani Williamson is a functional medicine specialist who helps women at midlife experience radical healing and live wild and well. Her TN based practice, Integrative Family Medicine, uses specialized testing to identify the root causes of symptoms and disease and reverse them naturally. 

 

Dani knows firsthand the role that adverse childhood events and mental health play in chronic health conditions and is on the board of the Middle Tennessee chapter of the American Foundation of Suicide Prevention. Her book Wild & Well: Dani’s 6 Common Sense Steps to Radical Healing is available for preorder on Amazon and Barnes and Noble.

 

We talk about how we can take better care of ourselves during this age, but also how we can work on our relationship with self-care. We discuss how to stop trying to force yourself to do things you don’t want to do and start focusing on what you want and need to do in your life. We explore the steps that we can take to be more in balance and harmony.

 

Let’s hear about this awesome topic. Share your thoughts with us by leaving your comments.

 

Get Dani’s Food Swapping List for free! Swap as if your life depended on it. https://daniwilliamson.com/