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Episode 2 of 7

with Rebecca Wells

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Today I’m joined by my much better half – Rebecca Wells!Rebecca works for the North East Ambulance Service, and also practices Chen Style Tai Chi. She is a keen painter and is also teaching herself to juggle!! If you would like to get involved in the conversation, you can do so by either:Liking the facebook page and joining the group on us on twitter @8ernal5pringFollowing us on Instagram @8ernal5pringEmailing us on info@8ernal5pring.comFollowing us on twitch on Episode 2 Contents. 1:23 – Introductions2:57 – Joke of the Week4:05 – Email and Messages from our listeners 6:54 – Interview with the Guest Co-HostRebecca works for NEAS, the North East Ambulance Service, and she talks to us about how she got into her job, its rewards and also how the COVID virus has affected her role. We talk about her experience in her previous role working for a supermarket chain and making the leap into a totally different role. We also talk about her Tai Chi practice and her journey to meeting Grand Master Chen Zheng Li and training with Grand Master Liming Yue. 31:48 – News and Current EventsStory 1 – As Mississippi drops the Confederate Battle Emblem from its flag, and we see statues taken down, we discuss this story and the need for connection. I talk about the death of George Floyd and investigate what traits and delusions must be in place to bring a man to have such disregard for another man’s welfare. We also look into the need to continue to bring down the social barriers of prejudice and in-group/out-group trends. 38:12 – News and Current EventsStory 2 – Acts of Kindness are good for you! Scientists investigate our innate capacity for kindness, and how kindness can actually improve our own mental and physical health and wellbeing. 52:59 – Words of EncouragementHow can we start adding small bits to our daily habits so we can build a solid practice regimen to keep our bodies and minds in shape? 1:00:15 – Sharing the KnowledgeThe Four Noble Truths and the Eightfold Path. Please note this is just my own (albeit confused) take on it. 1:21:17 – Sharing the LoveLetters of appreciation, encouragement and thanksgiving to and from our Community 1:31:42 – Letting our Hair DownRebecca talks about her other passion which is Painting, with a little bit of random Juggling thrown in! 1:38:38 – The Plugs!Where can you find out more about or get in touch with our Guest Co-Hosts or myself?You can find out about the Shen Tai Chi Academy on can find out about the Tai Chi Centre and Grand Master Liming Yue athttps://taichicentre.comIf you like the sound of what I do and want to learn more:You can find your local UK Tang Soo Do class the Tang Soo Do in the United Stateswww.pksa.comThe link to the Western Chan Fellowshipwww.westernchanfellowship.org1:41:19 – A few words about Mind, the mental health charityIf you’d like to make a donation to Mind, please go to