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Yoga Nidra to obtain a profound state or relaxation.

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station description Meditation for the modern active person, that it can be incorporated in your daily ... read more
Innergy Healing
Duration: 15:32
Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation.This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously.During the practice of Yoga Nidra the brain wave activity slows the alpha an
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Yoga Nidra is a guided meditation to enter a deep state of conscious relaxation.This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously.During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxation, reducing anxiety, improving sleep, promoting healing, regenerating, and repairing the cells of your body.https://www.innergyhealingpodcast.com/https://www.facebook.com/InnergyHealingPodcasthttps://innergyhealingarts.com/podcasthttps://innergyhealingarts.com/https://www.instagram.com/innergyarts/https://www.facebook.com/Innergyhealingarts/https://www.instagram.com/innergyhealingpodcast/Support the show (https://www.patreon.com/innergy)
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