Listen to Yogacharya O’Brian, Dr. Suhas Kshirsagar, and Dr. Manisha Kshirsagar on their special Valentine’s Day discussion at what Ayurveda and yoga tell us about the connection between self-care and loving relationships.
Listen to mothers Biz and Theresa as they wonder why their attempts at self-care sometimes feel more like self-sabotage. Does downtime ruin routines or are they just bad at it? Join in on the discussion with guest Renegade Mothering’s Janelle Hanchett.
Listen to these three happen to be social workers discuss current social issues. Hosts Nadia, Fran, and Eugene have a discussion about self-care, particularly in social work. Taking care of yourself in social work is essential in order to care for others.
Listen in and learn about adaptogenic herbs and nootropics. These herbs and natural supplements are thought to help us adapt to stress, improve cognitive function, and memory. Listen to the discussion about adaptogens and nootropics and ask what are they? Do they work? How do they work best?
Listen in as Rachel speaks of her time alone and the epiphanies she experiences her during this time away from friends and family. She reflects on her past and how her childhood shaped her into someone who always puts other’s needs before her own. Listen in to discover how she practiced self-care.
Listen to how living in a society that exists in a constant state of comparison and endless consumerism in an attempt to attain a certain "look", it can be difficult to find self-love. In this episode, Rachel discusses body positivity. Shes gives tips on how to stop the cycle of self-judgment.
Listen to several different people's beauty and wellness tips and tricks you can try while self-quarantining during the Coronavirus pandemic. From hand lotions to where to find online group fitness classes, listen in and learn how to best take care of yourself in these stressful times.