14 Mindfulness Meditations for Your Days & Weeks

Listen to this 20-minute mindfulness meditation for being present/mindful movement written and read by Sara Raymond. This guided meditation aims to help you develop your skill of being mindful and present. It will reduce your stress level as well as improve your overall health and well being.

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Listen to Mindfulness Meditation Audio Guided 10 Minutes by The Honest Guys. Mindfulness has been shown to be very beneficial in a multitude of ways. In this particular guided mindfulness meditation, you can learn to be completely present in the moment, let go of your thoughts, and achieve calmness.

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Listen to 10-minute meditation audio on being present by Daily Calm. Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. She stops talking for several minutes in a few different places so you can really sit in silence.

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Listen to this free meditation from Headspace, guided by Andy Puddicombe. With the global pandemic keeping us at home, our work, family time, and relaxing all blur together. This meditation encourages us to reset between tasks, helping you feel more present and better able to enjoy the moment.

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Close your eyes and release all the negative thoughts that you have been holding on to by taking some time to meditate on self-love. Written and Narrated by John Davis, a mindfulness life coach, teacher, and speaker.

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Listen in to this 10-minute chakra balancing guided meditation that will leave you feeling full of positive Energy. Sit back, relax, and wind down mentally and physically with this audio and channel your positivity. Breathe in positivity and send some out into the world.

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Listen to this 3-minute mindful breathing meditation audio to relieve stress by MyLife. Feel more settled and calm by spending these few minutes focused on your breathing. This quick, 3-minute mindful breathing meditation was created to stop, breathe, and think for a moment in your busy day.

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Feel the need for positive energy? Then this grounding guided meditation will build your confidence for the day. With it being just 5-minutes, use this short meditation in the morning to give you a mindful start to your day. This guided meditation helps by giving positive thoughts in a concise manner

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Take about six minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind. Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!

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Life is busy and it’s so easy to get swept away in our thoughts. With this five-minute mindfulness meditation, practice tapping into the moment to develop peace in life. This meditation is designed to press reset and bring about calm in five minutes. This is a great technique for any time of day.

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Sit back, close your eyes, and heightening your awareness with this guided mindfulness meditation body Scan by Prof. Mark Williams from the Oxford Mindfulness Centre. His soothing voice combined with a nice balance of guidance and silence, the body scan can awake and concentrate your mind and body.

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Listen to this 20-minute introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness on the breath. This ancient practice has very modern, real-world results. Daily meditation can help reduce symptoms of anxiety, depression, and general stress.

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Listen to this 10-minute guided mindfulness meditation that will leave you feeling fully in the present moment. Whether you use this audio to wake up and have a fresh start to your morning, take a break during your busy day, or to wind down at night, it’s a great way to bring you into mindfulness.

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Listen in to this quick, 5-minute mindfulness meditation to clear your mind. If you feel the need to take a moment to breathe and refocus, this short meditation is the perfect pick-me-up. Sit back, rest your eyes, and open your mind as John Davisi leads the meditation with his soothing voice.

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