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Best Cai Graham Interviews on Podcasts or Audio about Cai

Listen to audio about Cai Graham. Browse for Cai Graham interviews, guest appearances, and call-ins. Make snippets of Cai talking to create audio highlights to share with your friends or embed in related blog posts. Continue Reading >> Listen to audio about Cai Graham. Browse for Cai Graham interviews, guest appearances, and call-ins. Make snippets of Cai talking to create audio highlights to share with your friends or embed in related blog posts. << Show Less
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EP 77 - Cai Graham - Therapy Without the Therapist There are so many parents worried about their child’s mental health. Just this week, I have been contacted by parents looking for support surrounding : Lack of confidence Eating Disorders Self Harm Back to School Anxiety Anger Management Conflict and Arguments at home Panic Attacks   This is our kids we are talking about. The problem is that the resources are stretched and many parents are unable to seek the support they are looking for.   Whilst there are private practitioners out there, like myself, many parents do not have the finances to go down this route.   So in this episode, in the absence of seeking external support from third parties, I am discussing what parents can do to support their children’s mental health challenges.   Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ I mentioned the Box Breathing Exercise : 📍 www.caigraham.caom/boxbreathing My Anxiety course provides you with support by :

✔️ Recognising the triggers Understanding Anxiety - and why we don’t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it’s tracks How as a parent, you can support your anxious child 📍 If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍 * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍 It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 Details of all further podcasts can be found on my website : 📍 Please also have a look at my YouTube channel for additional support. 📍 * If you need to get in touch - Please email me at Music Credits : MBB :
#206- Understanding Your Teenagers with Cai Graham Book : The TEEN Toolbox™️ :   Exercise : How to Connect with Your Uncommunicative Teen  Handout : Video :   Exercise : The Anxiety Technique that Teens Use the Most : Video :   Website :   Facebook :   Instagram : Head over to to download a free daily planner for productivity and wellness. I'm using the ethos Balance CBD oil at the moment as well as the Sleep oil which now become a staple in my evening routine.  Go to and use the discount code PDF15 to get 15% off your first order of juices, herbal shots, or nut milks. My personal favourites are the ‘Green Machine’ juices and ginger shots.
043: Cai Graham – tools to navigate adolescence Raising teenagers can be a HUGE test for parents! Equally surviving being a teenager can be difficult for kids. But fear not, in the latest episode of the podcast I interview family coach and parentpreneur Cai Graham. After a varied career, Cai started her business The Mind Model. She focused on coaching Mums wanting to get back into the workplace and enjoy a healthy work-life balance. It soon struck Cai that a large area for concern within her target audience, was parenting through the teenage years. Drawing on her own experiences raising her family, plenty of study, research and self-development, Cai developed an app, launched a book and created coaching programmes all aimed at helping families navigate these changeable times. Cai's content also pays special attention to methods families can use to live better whilst faced with the negative impacts of modern day pressures and technology. It's a slightly different topic to our normal interviews, though I believe you'll find it really useful. Show notes:
Episode 53 - Talking all things parenting With Cai Graham In this episode I talk to the wonderful Cai Graham the ‘Parent &amp; Teen Coach’.
Join us as we talk about Home Schooling, being a good enough parent and how we can communicate with our teenagers in a more relaxed, supportive way.
Cai has some amazing resources available on her website
Here’s the link for the ‘Three questions’ we talk about during the show.
Cai is a best selling author of The TEEN Toolbox™ : Equipping Parents and Teenagers with the Tools for Navigating Adolescence.
Cai also hosts the podcast : Parent &amp; TEEN Toolbox.
She speaks on many topics relating to the challenges that Adolescence can bring :
* Anxiety &amp; Mental Health issues,
* Communication breakdowns between Parent &amp; Teen,
* Conflict &amp; arguments within the home
* Confidence issues that kids often face during puberty
Cai does this to help parents feel more confident so they can better support and understand their teenagers - because let’s face it - the goalposts have changed somewhat since our own teenage years.
Cai’s mission is to Help Parents to Support Their Teenagers so that Together &nbsp;We Can Build a Mentally Healthier and Happier Generation of Young People.
She believe that teenagers get a bad press!
Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human
With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
• Understanding how our thoughts shape our reality and how we can better manage this through curiosity
• Parenting and how to better communicate our feelings
• Allowing yourself to be human
• Website:
• Facebook:
• Youtube:
#17 The Hormone Clash; menopause and adolescence - Interview with Cai Graham Today I’m chatting with parenting expert and author Cai Graham. Cai has extensive experience with working with both parents and children, especially teenagers, helping with the conflict and issues that can arise during these formative years.We talk particularly about the potential clash of hormones when the mum is going through menopause as the kids are navigating adolescence!
Say NO! to anxiety: raising confident children with Cai Graham What if you could help your child better manage anxiety? Want 3 simple techniques you can use that Kids and Teens love? What if you understood how to better communicate and support your child? Today’s guest is Cai Graham, a Parenting Coach &amp; Master NLP Coach helping parents and children lead fulfilled and successful lives. Today she helps you to better understand and manage anxiety, bringing back an air of calm &amp; clarity.
The Three Questions To Ask Your Teen With Cai Graham Raising teens can be one of the most challenging things you do in life. That is why Kim had Cai join her on the podcast to discuss a great strategy that helps you to effectively communicate with your upcoming adult. ▶︎ MEET CAI : From housewife to Parenting Expert, Cai Graham has been in the trenches of parenting and is now on a mission to equip parents and teens with the tools for navigating adolescence. Cai is a Parenting & Teen Coach, Speaker and Amazon #1 bestselling author of The Teen Toolbox™️.  She specializes in supporting families overcoming obstacles; including communication issues, loss, and trauma so that they can enjoy a brighter future. ► Her MISSION? To Help Parents Support their Children through Adolescence; so that together we can Build a Mentally Healthier and Happier Generation of Young People.
#47: The business of empowering parents and kids with Cai Graham Today I have a fellow author and coach on the show and someone who I respect SO much, in fact I’m reading her book right now and soaking up all the knowledge. Cai Graham is a parent, parenting coach, therapist, founder of Peak Parenting and author of The Teen Toolbox, an invaluable resource to equip parents and teenager with the tools for navigating adolescence.
Cai has a degree in Business and was an IT project manager before she became a mother, when she quit her city role and eventually set up her first passion-based business as a family photographer until her father sadly passed away. It was working with a life coach that showed her that her values for her work and life were very different and she gave herself permission to do something that she felt passionate about - being a life coach for women. Over time she realised that there was a gap in the market for supporting parents with teenage children. 
As you’ll hear in our interview, Cai’s journey  mission is to empower parents and teenagers with the tools to navigate what can traditionally be a challenging time, to create a mentally healthier and happier generation of young people. How incredible is that? And as you can imagine Cai has so much wisdom and some great top tips to share so grab your journal and a pen because you’re not going to want to miss them!