
Listen to TODAY's Jeff Rossen, as he talks with Megyn Kelly about different ways to stave off the sensations associated with the sky-scaries.
Listen to this news clip of people attending the Plane Whisperer's school for flight anxiety, where they share the personal fears we often forget are universal.
Listen to the four R's of flight anxiety spoon-fed by this commercial airline pilot, giving us the cold, hard truth of the matter: your plane's probably not gonna crash.
Listen to Mel Robbins break down how she overcame her panicky preflight anxiety, and sit with her on the flight as she gives her wisdom for overcoming it.
From how to think to how to breathe, listen to this guided audio meditation that just might keep you grounded when those wheels take off the tarmac.
Listen to Lauren Without Fear, as she thinks through some of the sources of flight anxiety, and carries some tips over from the handling of her own.
Listen to a pilot for Virgin Atlantic, as he squashes all the thoughts that lead you to think that this flight might just be your last.
Listen to Mentour Pilot familiarize you with explainable sources of your anxiety, from the sinking feeling at take off to the sound convincing you the plane is stalling.
Whether your fear starts on the runway or on the taxi-ride to the airport, listen to British Airways' in-flight meditation guide to push back at preflight paranoia.
Listen to this former-stewardess's experiential knowledge of what you need in order to overcome this dilemma of aviatorial an degree.
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