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Browse All Playlists Fight the Flight Frights: Preflight Decompression Session

Fight the Flight Frights: Preflight Decompression Session

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Vurbl Guides to Practicing Mindfulness

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Updated on: 2/24/21

Duration: 01:49:52

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Listen to audio that'll keep you calm like a stiff drink at the airport bar (minus the skyway robbery of a bill).

Of all the risks posed to hurtling hundreds of miles an hour through the air in a compact tin can, almost none of them are actually warranted. In fact, your chances of being in a plane crash are 1 in 60 million, and your chances of dying in one? well, something like 97% of those accidents aren't fatal. Therefore us flying-experts … Continue Reading >> Listen to audio that'll keep you calm like a stiff drink at the airport bar (minus the skyway robbery of a bill).

Of all the risks posed to hurtling hundreds of miles an hour through the air in a compact tin can, almost none of them are actually warranted. In fact, your chances of being in a plane crash are 1 in 60 million, and your chances of dying in one? well, something like 97% of those accidents aren't fatal. Therefore us flying-experts at Vurbl have calculated that 99.999% of the time, it's you putting restraints on yourself. So click through these logical, meditative, and fear-squashing clips to get you from front door to by the seashore. << Show Less

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04:52

(Audio) Jeff Rossen Helps Megyn Kelly's Sky-Scaries

Listen to TODAY's Jeff Rossen, as he talks with Megyn Kelly about different ways to stave off the sensations associated with the sky-scaries.

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07:48

(Audio) The Plane Whisperer Crushes the Fear of Flying

Listen to this news clip of people attending the Plane Whisperer's school for flight anxiety, where they share the personal fears we often forget are universal.

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04:12

(Audio) The Four R's of Flight Anxiety

Listen to the four R's of flight anxiety spoon-fed by this commercial airline pilot, giving us the cold, hard truth of the matter: your plane's probably not gonna crash.

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12:58

(Audio) Mel Robbins Takes You Flying

Listen to Mel Robbins break down how she overcame her panicky preflight anxiety, and sit with her on the flight as she gives her wisdom for overcoming it.

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20:52

(Audio) A Meditation for Take-Off

From how to think to how to breathe, listen to this guided audio meditation that just might keep you grounded when those wheels take off the tarmac.

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13:58

(Audio) Flight Anxiety, What Anxiety?

Listen to Lauren Without Fear, as she thinks through some of the sources of flight anxiety, and carries some tips over from the handling of her own.

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10:38

(Audio) Virgin Atlantic Has Some Comforting Explanations

Listen to a pilot for Virgin Atlantic, as he squashes all the thoughts that lead you to think that this flight might just be your last.

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17:25

(Audio) Common Sources of Flying Anxiety and Explanations

Listen to Mentour Pilot familiarize you with explainable sources of your anxiety, from the sinking feeling at take off to the sound convincing you the plane is stalling.

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08:39

(Audio) Combat Flight Fears with British Airways

Whether your fear starts on the runway or on the taxi-ride to the airport, listen to British Airways' in-flight meditation guide to push back at preflight paranoia.

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08:25

(Audio) A Stewardess's Guide to Surviving the Flight

Listen to this former-stewardess's experiential knowledge of what you need in order to overcome this dilemma of aviatorial an degree.

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