Life is hard. People are soft. But we’re meant to be. Because even when stress, anxiety, or sleepless nights leave you feeling deflated, Breethe can help you bounce back to your natural, happy state.
Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.
Enjoy this 5 minute guided meditation for positive energy & positive thinking. This short meditation for positivity is designed to remove negative thoughts.
In just 5 minutes you can reset your day in a positive way.
Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation.
This is a mindfulness video that is a guided meditation by Dr. Robert E. Dinenberg and has been layered with ocean waves.
Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic.
Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing