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Best of Mental Health Topics

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The Positive Professional Podcast
Listen to some of the best informative audio moments from Mental Health Professionals and thought leaders. Continue Reading >> Listen to some of the best informative audio moments from Mental Health Professionals and thought leaders. << Show Less
Playlist
Audio Moment from S3E24 Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Mental Health Ambassador how the 'Strong Black Woman Schema" can affect ones mental health
Audio Moment from S3E12 "Excerise for Mental Health" Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Mental Health Ambassador discuss the benefits of exercise on mental health
Audio Moment from the Master Stress: Tools for Managing Stress & Anxiety | Episode 10 Listen to Andrew Huberman explains what stress is, and how it recruits our brain and body to react in specific ways.
Best Audio Moments From Mental Health Professionals and Thought Leaders Vurbl Curator, Tracyavon, introduces the playlist she created "Let Talk About Mental Health".
Audio moment of E43 of the Positive Professional Podcast Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Mental Health Ambassador discuss the effects of racial trauma on mental health
The Importance of Self Compassion Host and licensed psychologist Dr. Joy Harden Bradford discusses the importance of self-compassion with pioneering self-compassion researcher Dr. Kristin Neff. In this snippet, she equates self-compassion to being a good friend to yourself, and defines it as the "alleviation of suffering". The rest of the episode follows with the difference between this and self-esteem, how to manage difficult emotions, and Dr. Neff's favorite way to practice self-compassion.
Audio from Session 163 :Therapy for Black Girls" 4 Mental Health Tasks to Prioritize
How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Curator discuss how having a positive attitude works for you rather than against you.
Mental and Wellness from the perspective of a millennial Listen to Tracyavon, Host of the Positive Professional Podcast and Vurbl Curator interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.
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