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Listen to our top 21 most relaxing podcast episodes, music, ASMR, and ambient sounds of 2021 here! Enjoy everything from rain sounds, ambient study music, the sound of waves crashing on the shore, soothing bedtime stories, relaxing ASMR, guided meditations, and so much more. Whether you're looking to meditate, fall asleep, or just want to put some soothing sounds on in the background, this is the perfect playlist for you. Listen to our top 21 most relaxing podcast episodes, music, ASMR, and ambient sounds of 2021 here! Enjoy everything from rain sounds, ambient study music, the sound of waves crashing on the shore, soothing bedtime stories, relaxing ASMR, guided meditations, and so much more. Whether you're looking to meditate, fall asleep, or just want to put some soothing sounds on in the background, this is the perfect playlist for you. << Show Less

Looking to chill out after a long hard day? Relax with our meditation audio designed to help reduce stress and anxiety.

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Playlist
Relaxing Rain Sounds Relaxing rain sounds perfect for sleeping, studying, meditation, reading, stress relief, resting, white noise, and background sounds.
Smooth Relaxing Piano Music: Sleep Music, Meditation Music, Soothing Music, Calming Music Listen to 23 minutes of deep sleep music to helping you fall asleep and have a wonderful rest. Awesome Sleep Music’s relaxing sleep music videos provide peaceful sounds to help you fall asleep fast. If you can’t sleep or regularly suffer from insomnia, use this calm music in the background for soothing relaxation or meditation music after a busy day at work and experience deep sleep music benefits.Our stress relief music is ideal for relaxation, yoga, sleep therapy, and stress relief. Whether you want calming music for a power nap, long night's rest, study, or work, Awesome Sleep Music’s relaxing sleeping music will support and make you wonder why you didn’t try relaxing sleep music earlier. Our sleep meditation is embedded in delta waves, making it an essential type of sleeping music.This sound is also great study music to help you focus on school or work tasks. Our popular sleep sounds provided the ideal setting for soothing relations. This peaceful music will help you to work, study, or read. Use our study music to prepare for exams and our relaxation music to reduce exam-related anxiety.***Awesome Sleep Music is a great destination for daily uploads of white noise and nature sounds.Follow us on Social!Instagram: https://www.instagram.com/awesomesleepmusic/This is sound is created from:Opening My Soul Piano And Cello by MusicLFilesLink: https://filmmusic.io/song/7473-opening-my-soul-piano-and-celloLicense: https://filmmusic.io/standard-license
The Lighthouse Tour Welcome to this evening&apos;s sleep time story; The Lighthouse Tour. Join Tom, the lighthouse keeper, as he shows you around the lighthouse and some of the views you can see while at the top of the lighthouse.
Feel More At Peace, Day 1 Manage Top Stressors During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season. This is day 1 of a 7-day meditation series, Manage Top  Holiday Stressors, episodes 2481-2487. YOUR WEEKLY CHALLENGE Go on a Peace Quest This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day to give yourself more peace. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Poetry of Robert Frost (5) (Whispered) Welcome back to my relaxing literature podcast! 🎧 Headphones recommended for this whispered ASMR sleep story. Comments or suggestions? Follow me on Instagram @relaxingliterature or on Twitter @RelaxingLitASMR or 📧email relaxingliterature@gmail.com.
If you're enjoying this podcast, please subscribe, rate, and review! Please also consider supporting me at www.patreon.com/RelaxingLiterature. There are many benefits to being simply a $5 a month patron. Thank you so much for listening, and a HUGE thank you to my Patreon supporters, David, Lynn, Elyse, Callum, Margaret, and Nele!
All Over The Place Podcast Presents: ASMR Sounds -- Cat Purring All Over The Place Podcast Presents: ASMR Sounds -- Marbles the Cat Purring
The Ground We Walk On Aabha sits on a step, eating an orange, looking onto a structure that reminds her of something worthwhile

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Send in a voice message: https://anchor.fm/sleepstories/message
Finding Sleep in the South Pacific We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night adds another dimension to this experience. One that I highly recommend if you ever have an opportunity to experience it! During the visualization, stroll on a South Pacific beach before ending up on a large wooden ship moored in a bay of paradise.
Floating and Melting [for Relaxation or Sleep] This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719

This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new
sleep system at http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-) 


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