National Day of Unplugging - An Audio Guide to Help You Unplug

National Day of Unplugging Station

Updated on: 3/3/21

Duration: 41:05

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On National Day of Unplugging, all of us are encouraged to turn off our screens and reconnect with our world, whether it be with family, nature, or our inner self. In 2021, it will begin at sundown on March 5th and continue through the 6th. National Day of Unplugging is an awareness campaign that encourages a break from technology, whether it's 1 hour or 24. For over a decade, schools, religious institutions, and businesses have used The Nationa… Continue Reading >> On National Day of Unplugging, all of us are encouraged to turn off our screens and reconnect with our world, whether it be with family, nature, or our inner self. In 2021, it will begin at sundown on March 5th and continue through the 6th. National Day of Unplugging is an awareness campaign that encourages a break from technology, whether it's 1 hour or 24. For over a decade, schools, religious institutions, and businesses have used The National Day of Unplugging's resources to inspire a healthy life/tech balance. Here is our audio guide to tell you a little more about the day, what you can do to help unplug more often in your daily life, and some ideas for analog activities to do by yourself or with others. << Show Less

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00:20

National Day of Unplugging - An Audio Guide to Help You Unplug Intro

On National Day of Unplugging, all of us are encouraged to turn off our screens and reconnect with our world. Here is our audio guide to tell you how you can participate in this analog holiday.

Vurbl Audio Introductions

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03:33

Richard Louv describes how kids are less obsessed with technology than we think

Louv, the author who coined the term "Nature Deficit Disorder", talks about the power of awe in nature. Technology is not novel to children. Nature is something that can draw them in.

National Day of Unplugging Station

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03:00

Snippet of The Digital Mindfulness Podcast: National Day of Unplugging: Reboot

Tanya Schevitz is the spokesperson for Reboot's National Day of Unplugging, which takes place on March 6th through 7th. The holiday encourages people to disconnect from digital devices to reconnect with everything around us.

Digital Mindfulness

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07:49

Meditation Station: Just Breathe

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Meditation Station by Stin Hansen

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03:06

Snippet of The Book Review: Talking About the 10 Best Books of 2020

Update your reading list with this episode of The Book Review to help you through your Day of Unplugging! Editors from The New York Times Book Review talk about 2020s best fiction and nonfiction reads.

The Book Review

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04:32

Snippet of Yellow Brick Cinema: 3706

A short snippet of relaxing music to meditate with during the National Day of Unplugging.

Yellow Brick Cinema - Relaxing Music (Test)

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08:26

Nature - America's National Parks Podcast

American's National Parks Podcast explains National Park Passes. Nature is a great tool for unplugging, grounding, and healing. Explore your national lands today!