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Best Navaz Habib Interviews on Podcasts or Audio about Navaz

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Ep 30 - Dr. Navaz Habib - Improve Your Bones by Activating Your Vagus Nerve Dr. Navaz Habib, is a Doctor of Chiropractic and Functional Medicine Practitioner who empowers his clients to dig a little deeper and find the answers to what is holding back their health, affecting their energy and productivity. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple to follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. He works with entrepreneurs, executives and professional athletes who want to take their health to a new level, allowing them to impact and serve more people.  In this episode, Dr. Habib walks us through the importance of the vagus nerve for our bones and overall health. You’ll learn simple yet powerful techniques to improve the function of the vagus nerve to reduce inflammation and brain fog, improve gut health, and much more. Learn all about this overlooked nerve and how it may be a root cause of your health challenges and what you can do to take control and upgrade your health. Links: Dr. Habib’s free gift - The Top 10 Ways to Activate Your Vagus Nerve - E-guide Activate Your Vagus Nerve - Book Dr. Habib’s website - Healthupgraded.com Time Stamps: 00:55 – Who is Dr. Habib? 02:48 – What is the vagus nerve? 07:30 – The impact of vagus nerve on the body’s inflammation 10:00 – How breathing can affect the vagus nerve 14:17 – Correlation of the vagus nerve to the gut health 16:52 – How boosting your diet will improve your bone health 21:15 – “Heart rate variability (HRV) is the best way to see if your vagus nerve is working correctly or not” – Dr. Navaz Habib 24:00 – How knowing your HRV can be vital for your recovery 25:34 – Parasympathetic nervous system vs sympathetic nervous system 28:13 – “If we can control our breath and really learn to breathe correctly we can have complete control of our body’s response to stress” – Dr. Navaz Habib 30:27 – Simple tools to improve the function of the vagus nerve DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
Welcome To Your Vagus Nerve with Dr. Navaz Habib, DC - Ep. 66 Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Dr. Habib is an expert on the vagus nerve. On today's episode we dive deep into learning more about functional medicine and the vagus nerve!

On This Episode:

The Vagus nerve’s effect on our daily life
The role of the vagus nerve and how Dr. Habib became interested in learning more
Connection between vagus nerve and the liver and kidney
The breath and the vagus nerve
How individual organs are connected with the vagus nerve
Actionable ways regulate the vagus nerve
Places on your body that can stimulate the vagus nerve
Paradoxical Breathing
What Dr. Habib does to move his brain and body

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Link's mentioned in this episode:
Dr. Habib's Website
Health Upgraded
Vagus Nerve Book
Dr. Habib's IG
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: moveyourBB@gmail.com
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
“Activate Your Vagus Nerve” with Dr. Navaz Habib Dr. Navaz Habib, is the founder of Health Upgraded an online Functional Medicine and Health Optimization clinic, working with high-performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to upgrade their health, allowing them to have a greater impact and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book “Activate Your Vagus Nerve” is a simple-to-follow guide to help you identify and address a major missing piece in patients dealing with chronic health concerns such as anxiety and depression. By activating the Vagus nerve, we can optimize our productivity, focus and energy levels, allowing us to experience the effects of upgraded health. Website links:www.drhabib.cawww.healthupgraded.comwww.vagusnervebook.com Social Media Linkswww.facebook.com/DrNavazHabibwww.instagram.com/DrNavazHabib
Functional Medicine Doctor Navaz Habib There is a new direction happening with functional Medicine. Join me for this amazing hour with Dr. Navaz Habib as we embrace looking at the body differently. He is an author, speaker and coach around functional medicine! Your body works as a whole so let's shift this and unlock your bodies secrets~~
#84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the […]
EP 27: The Vagus Nerve and Your Body's Natural Ability to Heal with Dr. Navaz Habib Lots of people are talking about the vagus nerve, but do you know just how many of your body’s organs and functions it interacts with?
 
In this episode, I'm talking with Dr. Navaz Habib, author of Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal.
 
Dr. Habib explains beautifully what the vagus nerve is and why it's so important for optimum health.
 
He gives us an overview of the anatomy and primary functions of the vagus nerve, including its major role in afferent communication–sending information from many of your major organs back to the brain–and the role of that communication in mental health and beyond.
 
Dr. Habib also breaks down four primary types of stressors that impact vagal function, and what you can do to support this essential component of your health.
 
Dr. Navaz Habib is the founder of Health Upgraded, an online functional medicine and health optimization clinic.
 
He works with high-performance professionals, athletes, and entrepreneurs who want to experience optimal health, feel the way their bodies were meant to feel, allowing them to have a greater impact and serve more people.
 
Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well-equipped to identify root causes of health imbalances and to implement personalized recommendations to address them naturally.
 
By activating the vagus nerve, we can optimize our productivity, focus our energy levels, and experience the effects of upgraded health.
 
Listen to the full episode to hear:

Why Dr. Habib calls your vagus nerve a “thriving nerve,” not a surviving nerve
The vagus nerve’s central role in your mental health
The four types of stressors that impact vagus nerve function and your health
Simple, do-it-yourself steps you can take today to improve your vagal tone

 
Learn more about Dr. Navaz Habib

Health Upgraded
Instagram: @drnavazhabib
Facebook: @drnavazhabib
YouTube
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

 
Learn more about Sami:

Eatfor.life
Book Your Complimentary Consultation
Eat For Life cookbooks for each unique biotype
#84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems.

June 28th, 2019



> Click here to download the completed Matrix from this week’s episode

> You can learn more about Dr. Habib and his work on his website

> You can find Dr. Habib’s book on Vagal Nerve Stimulation here (get it!)

 

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> To learn more about breath work, tune-in to Episode #70 Mapping Breath with Allison Post
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